Some of Your Best Meditations Can Be At Home
For a lot of us meditating at home is by far the most convenient place to do meditation.It also can be an environment that can introduce a whole cornucopia of distractions. Brainwave entrainment products like binaural beats, isochronic tones and other tips and techniques can help you stay focused. Keeping the number of distractions to a minimum.
Binaural Beats Meditation And Falling Asleep
For some of us, one of the biggest challenges while meditating is trying not to fall asleep. The best time to do meditation is after a few hours of sleep. It is no fun dozing off just as you see a tunnel that you believe is your escape into the astral world.