Taking Control of Your Meditation in the Hypnogogic State
As newbie meditators, most of us learn to observe and interpret the colors, symbols and images swirling about in our heads.
The actual real power in meditation is our ability to actually take control and make sense of our meditation experience then put it to work for us.
It is in the hypnogogic state, the one between wakefulness and sleep that your power to control your meditations is fully realized.
While in the hypnogogic state, many experiences can be explored. You may decide to solve a problem, return to a pleasant place from the past or follow a fantasy. Some meditators and lucid dreamers have claimed to receive special codes or messages when they reach this state, such as a computer programmer receiving the code to finish his program or a scientist being given insight into a scientific problem.
Read more… “Meditation and Brainwave Control 2”
Using Binaural Beats And Gamma Waves To Increase Your Compassion
When hundreds of Tibetan Buddhist monks gathered in their gold and red robes in a Tibetan square, the American TV cameras were hoping to capture a moving political demonstration.
Instead, with placards of “stop the genocide” strewn about on the ground around them, the cameras panned in on the monks deep in meditation. The TV cameras had a harder time tuning in to the atmosphere of peace and serenity.
They were unable to zoom in on the source of the serenity that appeared on the monks’ faces as they chanted, dmigs med snying rje, dmigs med snying rje, which translated means compassion.
Nor could they pick up the positive surge of energy emanating through the square. However, an EEG, another type of camera used to capture images of brainwave activity, has been able to pick up the source of this loving-kindness. Specifically, EEGs show that Tibetan Buddhist monks have high gamma brainwave activity.
Read more… “Brainwave Control – Helping You Ride The Gamma Waves”