Binaural Beats A Step Beyond Meditation

meditation at  the lake

Are Binaural Beats Able To Improve Your Meditation Efforts?


From my experience, yes they can. I found binaural beats to be an important part of my daily meditations. I find the “sweet spot” much faster. They definitely help me quiet the self talk that we all look to quiet during meditation.

Once the self talk has been quieted and you can experience the depth that is possible you can get so many more of the benefits that daily mediation promises.

I found this short video that gives a pretty clear picture and explanation of the different kinds of wave forms that are available and most commonly used with different binaural beats meditations.

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